10-Minute Mindfulness: 71 Habits for Living in the Present Moment

Louise L. Hay

This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences.Think about how you’d like to live and what you’d like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you’ll find that you develop new mental habits that you can use for the rest of your life!About the AuthorLouise L. Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 25 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., which disseminates books, CDs, DVDs, and other products that contribute to the healing of the planet. Leer más…

Tynan

Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one. Leer más…

Akash Karia

Harness the Chain Reaction of Habits to Make Positive Change in Your Life Have you ever noticed how, generally, in life, one thing leads to another? You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off. **Wouldn’t it be great to harness this “chain reaction” to serve your life instead?** To be able to get healthier? To get more productive? To get happier? To be more successful? The good news is that habits often cause chain reactions. Creating a good habit is just as easy as creating one that is destructive. **The amazing thing is that you can change your life, become healthier, happier, and develop good habits in less than five minutes a day by harnessing the power of keystone habits!** Discover the 10 Keystone Habits that Guarantee Results I was first introduced to the concept of keystone habits in Charles Duhigg’s breakthrough book, The Power of Habit. In their simplest form, keystone habits are those habits that automatically lead to changes in other behaviors. **They have a chain effect in your life and help create multiple positive new habits – without you even having to try!** The amazing thing is that by consciously developing these keystone habits, people can change their lives with minimal effort. **After reading hundreds of research studies and experimenting with the habits in my own life, I wrote this book.** In it, I share the ten keystone habits that are guaranteed (and I... Leer más…

S.j. Scott Livermoore, Rebecca Livermore

lgrsnf/Level Up Your Day – How to Maximize the 6 Essential Areas of Your Daily Routine_nodrm.azw3 Leer más…

Barrie Davenport

Certified Life Passion Coach Barrie Davenport is about to lead you on a year-long journey of personal discovery. Inspired by her personal mid-life transformation, The 52-Week Life Passion Project is filled with lessons and actions to help you uncover and live your life passion. It’s your weekly personal coaching session, leading you on the path from the life you have to the one you dream of living—a life that is . . . + aligned with the person you want to be + balanced and prioritized according to your values and desires + centered around purpose and meaning + experienced each day with excitement, joy and passion! Each lesson leads you toward deeper self-awareness and increased clarity around the person you are, what it is you want for your life and exactly how to get it, and then concludes with specific weekly actions for your next steps. The 52-Week Life Passion Project is designed to be followed sequentially. Each lesson steadily leads you toward uncovering your life passion, and guides you in creating a realistic plan to live it each day in a way that works best for your life! Leer más…

Barrie Davenport

Become Your Own Personal Coach Wouldn’t it be great to have a life coach in your corner at all times to ask you probing questions and help you figure out how to move your life forward in the best direction? What if you had someone who knew exactly what to say to draw out your deepest desires and help you achieve your goals and dreams? Having a personal coach is wonderful, but if you know the right questions to ask yourself, you can become your own coach, mentor, and motivator. The Power of Self-Questioning Self-questioning is a highly useful and powerful technique for creating awareness and self-discovery. By asking the right questions, you open hidden doors in your mind leading to solutions and “aha” moments in your career, your relationships, and your personal growth. These questions reveal the uncharted territory of your nature and motivations, areas you may not have consciously explored previously. They compel you to break from reactive or automatic behaviors so you can take action for positive change based on self-knowledge and more evolved beliefs about yourself and your experience of the world. Take Control: How Self-Discovery Questions Can Change Your Life When you get serious about self-questioning, you won’t be able to sit on the sidelines any longer and wait for things to happen in your life. You will no longer accept being a reactor to life — you’ll insist on being the creator of your destiny and the quality of your life. Questions reveal what is... Leer más…

Davenport, Barrie

Boost Your Confidence Daily Want to feel more self-assured and motivated in your career? Have you had difficulty speaking up for yourself or saying what you feel? Ready to feel good about who you are, how you look, and your ability to make things happen? Right now, you have goals and dreams for your life. You have many skills, talents, and plenty of intelligence. But sometimes a lack of confidence holds you back from taking action, being your best self, and achieving the success in your work, relationships, and life that you deserve. Every single day, you CAN take small actions to rebuild your confidence so that over time, you emerge as a new person — someone who knows they have what it takes and isn’t afraid to go for it. With an arsenal of small tools at your disposal, you can build a powerful confidence foundation to support you and keep you on track for ongoing success. Big Hacks + Small Actions = A Confident New You Most people lack confidence in some area of their lives. Some people lack confidence in general. Either way, it’s important to look at ALL parts of your life to see where low confidence might be holding you back or infecting other aspects of your life with fear or inertia. With Confidence Hacks, you’ll review 99 hacks or tips in ten key areas to give you clarity on your confidence roadblocks. These ideas will reveal the benefits of strengthening confidence in each area and challenge you to take small, manageable actions to renew your motivation,... Leer más…

Barrie Davenport

Question Your Way to Lasting Love and Intimacy Wouldn’t it be great to have a relationship coach on call to help you and your love partner have the most joyful, loving relationship possible? What if you had someone who knew exactly what to ask to draw out your deepest desires and help you calmly navigate areas of pain or conflict? Having a coach is wonderful, but if you know the right questions to ask one another, you can start right now building the relationship you both desire. The Power of Questioning Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict before they disrupt your closeness. The right questions inspire understanding, compassion and action for positive change. Questions like: • What does unconditional love mean to you? • Do I do anything to make you feel disrespected? • How can I listen to you better so you feel completely heard? • What should I never say to you, even in anger? • How can I make you feel more desirable and sexy? Take Control: How Relationship Questions Can Change Your Life When you and your partner embark on a mutual questioning journey, you are committing to an intimate, satisfying, joyful life together. Rather than waiting for conflict and resentment to inflict a surprise attack, you’re proactively addressing the needs and wounds both of you carry and reinforcing your commitment to the relationship above all else. This journey will be enlightening, fun,... Leer más…

Barrie Davenport

SKYROCKET CONFIDENCE: Learn the Evidence-Based Skills of Building Your Confidence Want to feel completely at ease with yourself and your capacity for success in work and life? Right now, you might know exactly what you want for your life, the goals you want to achieve, the people you want to meet, the skills you want to learn. You have the intelligence and know-how to improve your life. But there’s one thing missing — confidence. Without confidence in yourself and your abilities, you remain stuck in fear and self-doubt, even as you long for change. But there is a solution. You don’t have a life sentence of low confidence. You CAN learn the proven skills of confidence and upgrade your entire life! Determine + Deconstruct + Develop = A Confident New You The first step toward confidence is to determine exactly where you’re missing it and the beliefs and behaviors holding you back. Next you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be. As you practice new thoughts and behaviors, you’re actually creating new neural pathways in your brain, supporting your real-world efforts. Buff It Up: How Confidence Can Change Your Life Whether you’re lacking confidence in general, or... Leer más…

Matt Morris, Shah Ahmad

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we would all like to break out of that mold and truly enjoy life for what it is. How To Live In The Present Moment, Version 2.0 will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the Present Moment. The methods I describe will lead you through the unknown jungle of self-doubt and I will show you how you can forgive yourself and those around you so that you can move on to become who you truly are NOW, not who you were yesterday. I discuss how you can meaningfully plan for your future without getting bogged down in trying to predict what might happen. So take my hand and let’s stroll down the path of self-discovery and celebrate the true and happy new you – the you who has been waiting patiently in the wings for you to discover how to live in the Present Moment and thus discover true happiness. It is time to break out of your self-imposed jail sentence to experience freedom of your body and mind using the power of the Present Moment! For more information on Spiritual Healing, go to: http://www.rootscoaching.com Leer más…

S.j. Scott, Barrie Davenport

The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve (or Eliminate) Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What's Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if... Leer más…

S. J. Scott

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? **Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.** You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you’d feel more fulfilled, get more accomplished, and have a better direction for your career. All of this is possiple when you add **DOZENS of small changes** to your daily routine. These habits don’t require much effort. In fact... Most of These Habits ONLY Take Five Minutes or Less to Complete And all this can be done when you follow a strategy known as "**Habit Stacking TM**." One Routine + Multiple Habits = Habit Stacking We all know it's __not easy__ to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to... Leer más…

Davenport, Barrie

Overview: THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety Leer más…

Scott, S J; Davenport, Barrie

Overview: Declutter your entire home in just 10 minutes a day. Leer más…

Scott, S J; Davenport, Barrie

Overview: DISCOVER: How to Declutter Your Digital Life and Stop Feeling Overwhelmed by Your Online Activities Leer más…

Scott, S J

Overview: DISCOVER:: Why Successful People Get More Things Done Before 9 A.M. Leer más…

Hanh, Thich Nhat

Overview: This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. Leer más…